ARC Process body&movement
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01
Following and Leading
This activity is used for leadership skills and the aim is to explore its shapes and forms, and to boost the creativity of the team.
02
Giant Skipping Rope
This activity is suitable to frame a course, especially the start and the end, thus you can use it as a symbol for entering into something new, a journey, and also to finish this learning journey together.
03
Group Contract
During outdoor programs, a new group is usually formed in a different setting and these new circumstances bring a different dynamic of the participants. To discuss how to deal with the challenges together, it is useful to create a group contract.
04
Vehicle Building
This is an activity for the group to work on communication and problem solving skills. The participants imagine the small groups will be departments of an international company, working on a pilot project, a prototype of a vehicle with the given materials.
05
Mirror
The aim of the activity is to experience how you interpret the posture and mimics in someone else’s behavior.
06
Positive Gossip
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07
3 Level Electric Fence
This activity is a challenge for the participants but also a lot of fun, they need to cross an imaginary electric fence with creative body liftings.
08
Advanced Tree Challenge
This activity is about communication and dealing with uncertainity in the woods - finding your tree.
09
Blind Square
This activity is a problem solving task, which requires good communication and decision making from the group.
10
City Bound
Citybound is about sending participants out to meet the local people to make inspiring connections with them - they receive small tasks they need to complete with the inclusion of local people. These small tasks vary from volunteering, storytelling to having fun together. It is more about how they can create rapport and be together with local people in an intimate but playful way.
11
Flower
This is an ice-breaker, a getting-to-know-each-other activity, which explores common interests and unique features of the participants. It is ideal for starting a program in a team where participants fairly know each other or are complete strangers.
12
My Blindfolded Walk
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05
Body Sculptures
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02
Catch the Vibe
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03
Interview with a Tree
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04
Letter to Nature
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05
Personal Shield
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02
Sunset
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03
Walking the Line
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04
Connect with Nature
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